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Kabella_
Journal
14 Jul 16
Kabella_'s Journal, 14 Jul 16
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Weigh In record (no journal entry) for 14 July 2016
66 kg
Lost so far:
7.0 kg
.
Still to go:
5.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 14 July 2016:
779 kcal
Fat: 25.20g | Prot: 29.35g | Carbs: 118.20g.
Breakfast:
Tesco Sweetened Soya Milk, Nestle Cheerios.
Lunch:
Hovis Granary Bread, Heinz Cream of Tomato Soup (400g).
more...
2012 kcal
Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Kabella_'s Weight History
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