Weigh In record (no journal entry) for 14 July 2016
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66.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 42.34g | Prot: 154.80g | Carbs: 160.48g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Parmalat Молоко 1,8%, Биопродукты Урбеч из Миндаля, Parmalat Молоко 1,8%, Геркулес Овсяные Хлопья, Мёд. Lunch: Кофе с Молоком, Конфета, Гречка, Красные Помидоры, Куриное Филе. Dinner: Просто Молоко Кефир 1%. Snacks/Other: Ячневая Каша на Молоке, Вареное Яйцо. more...
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2287 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Treadmill - 45 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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starflower116's Weight History
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