Weigh In record (no journal entry) for 13 July 2016
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110.0 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 57.98g | Prot: 34.97g | Carbs: 149.54g.
Lunch: Harina PAN Arepa, Cheddar Cheese. Dinner: Bob's Red Mill Chia Seed, Bob's Red Mill Flax Seed, Nestle Sweetened Condensed Milk, Cooked Cassava (Yuca Blanca). Snacks/Other: Great Value Cashew Halves & Pieces, Dominican Style Cornmeal Bread (Arepa Dominicana). more...
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Losing 0.6 kg a Week
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 Comments
13 Jul 16 by member: erikahollister
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13 Jul 16 by member: pandasmom
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Thanks for the encouragement. I saw no change for almost a week and then, just when I was about to get frustrated, I got this drop.
13 Jul 16 by member: delede
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I'm waiting on one of those, too! I know it's coming, trying to be patient.
13 Jul 16 by member: erikahollister
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13 Jul 16 by member: Sarah1950
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Nice, Delede! Love those sweet surprises!
13 Jul 16 by member: mskestrela
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