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tunalw
Journal
13 Jul 16
tunalw's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
74.5 kg
Lost so far:
1.2 kg
.
Still to go:
16.9 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 July 2016:
655 kcal
Fat: 8.59g | Prot: 29.57g | Carbs: 118.19g.
Breakfast:
Great Value 100% Pure Orange Juice From Concentrate, Great Value Lowfat Yogurt - Blueberry, Chiquita Banana, Coffee.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken.
more...
2191 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.1 kg a Week
4 Supporters
Support
Comments
Good job!
13 Jul 16 by member:
pandasmom
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tunalw's Weight History
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