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sonnymac
Journal
13 Jul 16
sonnymac's Journal, 13 Jul 16
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After breakfast, rode exercycle 40minutes15seconds, 9.11 miles burning 334 calories.
After dinner, rode exercycle 30 minutes, 6.27 miles burning 230 calories.
82.4 kg
Lost so far:
12.4 kg
.
Still to go:
0.7 kg
.
Diet followed: Poorly.
Gaining 3.8 kg a Week
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