Weigh In record (no journal entry) for 13 July 2016
|
69.7 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 70.19g | Prot: 109.69g | Carbs: 143.59g.
Breakfast: 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, 365 Everyday Value vitamin C fizzy drink mix, Sweet Cherries, Cantaloupe Melons. Lunch: Siggi's Strawberry & Rhubarb Whole Milk Yogurt, Starbucks Nonfat Cappuccino (Grande), Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Giant Eagle Cherry Tomatoes, Avocados, Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Olive Oil, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Canada Dry Bitter Lemon Soda. more...
|
|
2465 kcal
|
Exercise:
Ballet - 45 minutes, Crossfit - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
13 Jul 16 by member: egdw
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ejcbelanger's Weight History
|