Weigh In record (no journal entry) for 13 July 2016
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81.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 75.44g | Prot: 100.45g | Carbs: 328.16g.
Breakfast: Plátano, La Serenísima Ricota Magra, Pan con Granos, BC Mermelada Ciruela, La Serenísima Leche Descremada, Café Espresso, Zumo de Limón. Lunch: Savora Savora, Arcor Dulce de Membrillo, La Serenísima Queso Cremon Light, Aceite de Oliva Extra Virgen, Hamburguesa de Lentejas, Freddo Helado Tramontana. Dinner: Suero de Leche (Baja en Grasa, Cultivado), Arcor Dulce de Membrillo, La Serenísima Queso Cremon Light, Huevo Duro. Snacks/Other: Quaker Quadritos de Avena, Almendras, Lipo Caramelos Super Ácidos. more...
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3012 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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monchosalgueiro's Weight History
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