aligator82's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

67 kg Lost so far: 5.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

3115 kcal

Fat: 275.76g | Prot: 111.03g | Carbs: 47.15g. Breakfast: Wątróbka Drobiowa, Jajko na Twardo, Winiary Majonez Dekoracyjny. Dinner: EkoWital Ekologiczny Olej Kokosowy, Fasolka po Bretońsku. Snacks/Other: Oleofarm Olej Lniany, Amerigo Łosoś Kawałki w Oleju. more...

2666 kcal

Exercise: Fitness Training (Workout) - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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aligator82's Journal, 13 Jul 16

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