Weigh In record (no journal entry) for 12 July 2016
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 34.82g | Prot: 89.44g | Carbs: 132.12g.
Breakfast: Mimosa Leite Meio Gordo, Framboesas, St. Dalfour Doce Framboesa, Linessa Queijo Quark, Salutem Flocos de Aveia Integral, Xcore Nutrition 100% Whey Hydro Isolate, Ovo. Lunch: Carne de Vaca, Batatas (sem Casca, com Sal, Cozido), Morangos, Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado), Alface. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo Cozido, Pepino (Descascado), Alface, Bimbo Pao Thins. Snacks/Other: Linessa Queijo Quark, Amendoim com Casca (Casca Não Consumida), Morangos, Melancia, Pingo Doce Leite Meio Gordo, Salutem Flocos de Aveia Integral. more...
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1963 kcal
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Exercise:
Hiking - 30 minutes, Sitting - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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Eduardassreis's Weight History
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