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Monday's lift I added to additional movements, incorporating one into a superset.
Total lift on Monday: 42,585 lbs.
Total lift today:
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2279 kcal
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Fat: 76.64g | Prot: 299.79g | Carbs: 93.90g.
Breakfast: Simple Truth Old Fashioned Rolled Oats, Boiled Sweetpotato (with Peel), Global moringa moringa leaf powder, Poached Egg, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Nature Made Fish Oil 1200Mg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Season Brand Skinless & Boneless Imported Sardines in Pure Olive Oil, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. Dinner: Kirkland Signature Lean Turkey Burger, Cottage Cheese (Lowfat 2% Milkfat), Chosen Foods Avocado Oil, MusclePharm Combat Powder - Cookies 'N' Cream, Great Lakes Gelatin Collagen Hydrolysate, Cooked Asparagus (Fat Not Added in Cooking), Skinless Chicken Breast. more...
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4650 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 6 hours, Cardio - 14 minutes, Resting - 14 hours and 31 minutes, Weight Training (moderate) - 2 hours. more...
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