Weigh In record (no journal entry) for 12 July 2016
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69.3 kg
Lost so far: 14 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 6.53g | Prot: 49.49g | Carbs: 65.98g.
Breakfast: Member's Mark Sweetener Zero Calorie, McCormick Mostaza, Tomates, Zumo de Limón, FUD Jamon Pechuga de Pavo, Bimbo Pan Integral (30g). Lunch: Zanahoria, Pescado al Horno o Hervido, Calabaza. Dinner: N'joy Stevia, FUD Jamon Pechuga de Pavo, Tomates, Zumo de Limón, Calabaza, Clara de Huevo. more...
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Losing 3.3 kg a Week
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Maggiemendoza's Weight History
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