Weigh In record (no journal entry) for 02 November 2011
|
60.3 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2011:
|
1512 kcal
|
Fat: 72.94g | Prot: 58.47g | Carbs: 153.23g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: All Natural Steak Chili with Cornbread (Large). Dinner: Beef Franks (Bun Size). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|