Weigh In record (no journal entry) for 15 November 2015
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90.4 kg
Lost so far: 10.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2015:
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491 kcal
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Fat: 23.45g | Prot: 41.66g | Carbs: 26.11g.
Breakfast: Maggi Горячая Кружка Куриная с Сухариками, Зеленый Горошек (Консервированный, без Жидкости), Штурвал Сайра в Масле, Сваренное Вкрутую Яйцо. more...
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Losing 2.1 kg a Week
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имякакоето's Weight History
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