Weigh In record (no journal entry) for 12 July 2016
|
84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1640 kcal
|
Fat: 81.34g | Prot: 74.44g | Carbs: 142.97g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Smoked Rindless Back Bacon, Spiegelei, Das Gesunde Plus Omega 3 Kapseln, Schwarztee, Rohmilch. Lunch: REWE Triple Fun, Süßkirschen, Deluxe Pesto Al Tonno, Spaghetti Trocken. Dinner: Käse, Brie (Käse), Käse Cracker, Schweinesteak oder Schnitzel, Kopfsalat, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Zwiebeln, Radieschen. Snacks/Other: Kaffee mit Milch, Jever Fun, BackWerk Nuss Nougat Croissant, Rohmilch, Schwarztee. more...
|
|
2348 kcal
|
Exercise:
Standing - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|