Weigh In record (no journal entry) for 12 July 2016
|
71.8 kg
Lost so far: 12.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 35.40g | Prot: 46.76g | Carbs: 118.68g.
Breakfast: Leader Price Lait Écrémé, Café, Gerblé Son d'avoine, Banane, Clafoutis. Lunch: Thon dans l'Eau (en Conserve), Oeuf Dur, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pêches, Tomates, Fine Ligne Sauce Crudités Allégée Nature. Dinner: Lidl Pois Chiches, Oeuf Dur, Carrefour Discount Carottes Râpées Assaisonnées. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|