Weigh In record (no journal entry) for 11 July 2016
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67.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 83.12g | Prot: 82.44g | Carbs: 97.42g.
Breakfast: Avelã, Azeite Extra-Virgem, Pescanova Medalhões de Pescada do Cabo, Salada de Alface com Vegetais Variados. Dinner: Nestlé Iogurte Grego Açucarado, Atkins Caramelo e Amendoim, Manteiga de Amêndoa. Snacks/Other: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçãs Golden Delicious, Nestlé Chocolate de Leite com Avelãs, Sementes Chia Secas, Optimum Nutrition Whey Protein, Nozes de Nogueira, Vasco da Gama Lulas de Caldeirada, Pingo Doce Flocos de Aveia. more...
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1858 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.4 kg a Week
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Lindamacanita's Weight History
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