Мария Данилова's Journal, 11 Jul 16

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Weigh In record (no journal entry) for 11 July 2016

62 kg Lost so far: 3 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2016:

226 kcal

Fat: 3.74g | Prot: 4.43g | Carbs: 49.17g. Breakfast: Свежевыжатый Апельсиновый Сок, Огурец (с Кожурой). Lunch: Огурец (с Кожурой), Яблоки Бабушки Смит. Dinner: Кабачковая Икра. more...

1803 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Yard Work (gardening) - 30 minutes, Cleaning - 10 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Washing Dishes - 5 minutes. more...

Losing 1.0 kg a Week

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Мария Данилова's Weight History

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Мария Данилова's Journal, 11 Jul 16

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Мария Данилова's Weight History