Weigh In record (no journal entry) for 11 July 2016
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92.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 39.65g | Prot: 130.92g | Carbs: 13.85g.
Breakfast: Ovo Cozido, Clara de Ovo. Lunch: Agrião, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Berinjela, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha, Peito de Frango, Optimum Nutrition 100% Whey Gold Standard. more...
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2603 kcal
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Exercise:
Serie de braço - 1 hour, Bike - 40 minutes, Caminhada/trote - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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katiamalvao's Weight History
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