Weigh In record (no journal entry) for 11 July 2016
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 45.16g | Prot: 282.10g | Carbs: 81.79g.
Breakfast: Nearby Eggs Large Eggs, Trader Joe's Frozen Chopped Spinach, Egg White, Kirkland Signature Thick Sliced Center Cut Bacon, Bell Peppers. Lunch: Broccoli, Snak Club Raw Almonds, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White. more...
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Losing 0.6 kg a Week
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