Weigh In record (no journal entry) for 11 July 2016
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81.6 kg
Lost so far: 31.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 100.91g | Prot: 54.48g | Carbs: 405.79g.
Breakfast: Mott's Original 100% Apple Juice, Land O'Lakes Spreadable Butter with Canola Oil, Quaker Instant Oatmeal - Maple & Brown Sugar, Dole Bananas, Sugar. Lunch: On The Border Chips and Salsa, On The Border Refried Beans with Cheese (Side), On The Border Mexican Rice (Side), Chimichanga with Chicken and Cheese. Snacks/Other: Gatorade Fruit Punch Powder. more...
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Gaining 0.5 kg a Week
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 Comments
"Officially" weigh and record every Monday. Seems to be a normal +/1 or 2 lbs. Have stayed within that range for a year now.
11 Jul 16 by member: JimboG
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You're doing great :) Maintenance can be a hard thing but you look like you're rocking it!
11 Jul 16 by member: newnormal
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