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This may look like I did not do good but this is after DC and 4th of july. I was much higher like around 124. I went on really stick count of calories and at least got it down to only a 2oz gain. Hopefully next weigh-in I will be down more. Plan to go to beach resort first weekend in August so I need to really get serious.
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55.7 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Poorly.
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1078 kcal
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Fat: 38.11g | Prot: 59.89g | Carbs: 95.51g.
Breakfast: Clover Honey, Half and Half Cream, Bananas. Lunch: Bisquick Biscuit, Denny's Veggie-Cheese Omelette. Dinner: Merlot Wine, Publix Sugar Snap Peas, Kirkland Signature Chicken Tenderloins. more...
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Gaining 0.1 kg a Week
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