an3tta's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

60.4 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

594 kcal

Fat: 26.63g | Prot: 28.95g | Carbs: 56.93g. Breakfast: Тефтели с Рисом. Lunch: Гуляш из Говядины, Помидоры, Перловка Отварная. Dinner: Нежин Икра Овощная. Snacks/Other: SPAR Кусочки Лосося Слабосоленые. more...

1440 kcal

Exercise: Driving - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 14 hours. more...

Gaining 7 kg a Week

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an3tta's Journal, 10 Jul 16

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