Weigh In record (no journal entry) for 10 July 2016
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76.4 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 127.66g | Prot: 94.56g | Carbs: 161.94g.
Breakfast: Kaffe med Mjölk, Arla Mellanmjölk 1,5%, Pauluns Granola Hasselnötter och Dadlar. Lunch: Vispgrädde, Vitkål, Köttfärs (Frysa Biffar, Kokt, Stekt), Fetaost, Blandad Sallad. Dinner: Svennes Kaviar, Bregott Bregott Ekologisk, Falu Råg Rut, Arla Mild Yoghurt Vanilj, Pauluns Granola Hasselnötter och Dadlar. Snacks/Other: Vattenmelon. more...
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1949 kcal
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Exercise:
Working - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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