Weigh In record (no journal entry) for 09 July 2016
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93.9 kg
Lost so far: 5.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 132.94g | Prot: 60.26g | Carbs: 32.12g.
Breakfast: Dean's Heavy Whipping Cream, Dunkin' Donuts Coffee, SweetLeaf 100% Natural Stevia Sweetener, Kelapo Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, 4 Grain Vegetarian Large Brown Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Canada Dry Sparkling Seltzer Water (Can), Marketside Baby Greens Salad, Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham. Dinner: Fresh Lemon Juice, Cooked Garlic, Kerrygold Pure Irish Butter, Shrimp, Avocados. Snacks/Other: Kelapo Extra Virgin Coconut Oil, Silk Pure Coconut Coconut Milk - Original, Califia Farms Almond Milk. more...
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Losing 0.3 kg a Week
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