Weigh In record (no journal entry) for 09 July 2016
|
70.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 9.85g | Prot: 74.05g | Carbs: 64.48g.
Breakfast: Continente Cereais Muesli, Café. Lunch: Pescada Cozida, Salada Verde Mista, Cenouras, Continente Milho Doce, Vinho Branco de Mesa. Dinner: Pescanova Medalhões de Pescada do Cabo, Vinho Tinto de Mesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Morangos, Royal Gelatina 10Kcal. more...
|
|
1986 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|