Weigh In record (no journal entry) for 01 November 2011
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98.1 kg
Lost so far: 20.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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1290 kcal
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Fat: 40.20g | Prot: 58.30g | Carbs: 183.79g.
Breakfast: weight watchers bagel, Cream Substitute (Liquid). Lunch: oatmeal high fiber cinnamon, apple. Dinner: sauerkraut, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, italian wedding soup. Snacks/Other: Honey Roasted Peanuts, Salsa (Ready to Serve), Fat Free Potato Chips. more...
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3171 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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joew1964's Weight History
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