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pris07
Journal
09 Jul 16
pris07's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
77.9 kg
Lost so far:
13.6 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
1698 kcal
Fat: 42.12g | Prot: 68.28g | Carbs: 268.31g.
Breakfast:
Auchan Congolais, Thé Menthe, Canderel Sucrette, Yoplait Yopa! Noix de Coco.
Lunch:
Coca-Cola Coca-Cola Zéro (Canette), Subway Dinde & Jambon.
Dinner:
Pastèque, Subway Dinde & Jambon.
Snacks/Other:
Andros Citronnade à la Menthe.
more...
2511 kcal
Exercise:
Working - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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pris07's Weight History
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