Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
nastuha15593
Journal
09 Jul 16
nastuha15593's Journal, 09 Jul 16
nastuha15593's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 July 2016
96.5 kg
Lost so far:
0 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
450 kcal
Fat: 7.61g | Prot: 11.09g | Carbs: 88.32g.
Breakfast:
Песочное Печенье, Печенье к Чаю, Кофе с Сахаром, Быстринка Каша Овсяная Моментального Приготовления.
more...
2410 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
nastuha15593's Weight History
View Complete History