Weigh In record (no journal entry) for 08 July 2016
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 20.04g | Prot: 66.55g | Carbs: 151.06g.
Breakfast: Ontbijtkoek, Gekookt Ei, Banaan. Lunch: Watermeloen. Dinner: Aldi Wilde Zalmfilet, Iglo Spinazie A La Crème. Snacks/Other: Maggi Opkikker Drinkbouillon Pikante Kip, Jumbo Gewelde Abrikozen, Ontbijtkoek, Melba Toast. more...
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Losing 1.4 kg a Week
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Cindyvans's Weight History
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