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Svetlanalana4
Journal
08 Jul 16
Svetlanalana4's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
44.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
1915 kcal
Fat: 103.09g | Prot: 53.23g | Carbs: 207.07g.
Breakfast:
Голубика, Черешня, Абрикос.
Lunch:
Белый Хлеб, Пять Плюсов Перец Фаршированный Мясом и Рисом.
Dinner:
Красная Цена Фундук Жареный, Коломенское Вафли Сливочные Традиционные, Желтая Кукуруза.
Snacks/Other:
Активия Кефирная 1%.
more...
1237 kcal
Exercise:
Yoga - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Svetlanalana4's Weight History
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