Weigh In record (no journal entry) for 07 July 2016
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120.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 12.80g | Prot: 19.11g | Carbs: 53.15g.
Breakfast: Kraft 2% Milk American Cheese Singles, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Snack Cracker. more...
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Losing 0.6 kg a Week
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