Weigh In record (no journal entry) for 01 November 2011
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65.5 kg
Lost so far: 22.0 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 November 2011:
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1610 kcal
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Fat: 35.20g | Prot: 54.98g | Carbs: 292.90g.
Breakfast: vega powder, banana, sunflower seeds, hemp seeds, dates. Lunch: melba toast 12 grain, olive oil, potato, onion, celery, carrot, 1% milk. Dinner: honey, eggs, ezekiel bread. Snacks/Other: dried pineapples, grapes, apples. more...
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Gaining 0.6 kg a Week
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tired2bfat's Weight History
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