A new start. Had my oatmeal this morning. Going to see what the diet is like - stick to it today. Also going through my leg day online and at the gym. Big day. Didn't feel good adding my weight today.
|
55.3 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Not Applicable.
|
|
1196 kcal
|
Fat: 51.87g | Prot: 111.97g | Carbs: 87.09g.
Breakfast: Quaker Quick Oats. Lunch: Basmati Rice, Lean Ground Turkey . Dinner: Baked or Broiled Salmon. Snacks/Other: Peanut Butter, Brown Rice Cakes (Unsalted), Almonds, Silk Pure Almond Milk - Unsweetened Original, IsoGold Premium Isolated Whey Protein. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JLThreatful's Weight History
|