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purringmeow
Journal
07 Jul 16
purringmeow's Journal, 07 Jul 16
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159.6 steady as it goes.
72.4 kg
Lost so far:
2.4 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
1166 kcal
Fat: 77.81g | Prot: 43.82g | Carbs: 84.91g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Grape Tomatoes, Kraft Greek Feta & Oregano Salad Dressing, Dole Spring Mix Salad.
Dinner:
Shrimp Chow Mein or Chop Suey, Duck Meat and Skin.
Snacks/Other:
Almonds, Apples, Whole Wheat Bread, Kraft Smooth Peanut Butter.
more...
2118 kcal
Exercise:
Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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purringmeow's Weight History
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