Weigh In record (no journal entry) for 07 July 2016
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83.4 kg
Lost so far: 10.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 41.40g | Prot: 89.00g | Carbs: 129.80g.
Breakfast: Tropicana Apelsinjuice, Self Omninutrition Whey Shake, McDonald's McToast Classic, McDonald's McMuffin Bacon & Egg. Lunch: Bregott Bregott Ekologisk, Wasa Havreknäcke, Self Omninutrition Whey Shake. more...
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Losing 9.8 kg a Week
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