Robinson Esquinzo's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

72.7 kg Lost so far: 15.9 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1740 kcal

Fat: 26.20g | Prot: 80.00g | Carbs: 289.00g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Nutella Nutella, Kaufland Steinofenbrötchen. Dinner: Kaufland Steinofenbrötchen, Lidl Alaska Seelachsfilet Paniert. more...

2122 kcal

Exercise: Driving - 1 hour, Working - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 07 Jul 16

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Robinson Esquinzo's Weight History