Weigh In record (no journal entry) for 07 July 2016
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 57.44g | Prot: 49.58g | Carbs: 121.08g.
Breakfast: Arla Сыр Natura Сливочный, Овсяная Каша на Воде, Мёд. Lunch: Хлеба Мастер Лаваш Тонкий "Тандырный", Куриные Котлеты, Seven Салат из Свежих Овощей. Dinner: Beerka Фисташки, Светлое Пиво. Snacks/Other: Белочка Семечки Жареные. more...
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2826 kcal
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Exercise:
Hiking - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 23 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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arzhanceva's Weight History
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