Weigh In record (no journal entry) for 06 July 2016
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87.1 kg
Lost so far: 0.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.48g | Prot: 65.22g | Carbs: 197.54g.
Breakfast: Arbonne Chocolate Protein Shake Mix, Banana, Silk Pure Almond Milk - Unsweetened Original, Coffee with Milk. Lunch: McDonald's Diet Coke (Medium), McDonald's Baked Apple Pie, Bacon (Cured, Pan-Fried, Cooked), Flour Tortillas, A&W 3 Chubby Chicken Fingers. Dinner: Back to Nature Classic Granola, Driscoll's Strawberries, The Greek Gods Nonfat Plain Greek Yogurt (170g). more...
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Losing 6.4 kg a Week
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