Weigh In record (no journal entry) for 06 July 2016
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100 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 23.54g | Prot: 53.95g | Carbs: 256.94g.
Breakfast: Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy), Banana Nanica. Lunch: Batata Doce, Mexilhões Escalfados ou Cozidos a Vapor, Sprite Sprite Refrigerante, Rolinho de Primavera de Porco, Sushi, Hot Roll. Dinner: Maçã. Snacks/Other: Café Brasileiro Café, Ameixas. more...
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steady weight
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Nathan Ramires's Weight History
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