Weigh In record (no journal entry) for 06 July 2016
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120 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2385 kcal
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Fat: 64.88g | Prot: 163.00g | Carbs: 287.94g.
Breakfast: Kızarmış Yumurta, Patates Kızartması. Lunch: Karpuz, Haşlanmış Yumurta, Duru Bulgur. Dinner: Tavuk Göğsü (Derisi Yenmeden), Duru Bulgur. Snacks/Other: Optimum Nutrition Gold Standard Whey, Kuru Kayısı, Kuru İncir, Siyah Zeytin, Yoğurt. more...
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3553 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Seyhmus Simdi's Weight History
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