Weigh In record (no journal entry) for 06 July 2016
|
84.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1910 kcal
|
Fat: 36.58g | Prot: 65.36g | Carbs: 250.53g.
Breakfast: Caffè Espresso, Heinz Pane Biscottato Ipoproteico, Marmellate e Conserve, Tè senza Zucchero, Heinz Pane Aproten Ipoproteico. Lunch: Caffè Espresso, Pomodori, Valfrutta Farro Cotto a Vapore, Carne di Vitello, Barilla Farfalle. Dinner: Vino Rosso da Tavola, Pancetta, Caciocavallo, Patate (Polpa, Salate, Bollite). Snacks/Other: Mozzarella, Prosciutto Crudo, Pomodoro Cuore di Bue, Pizza Bianca, Pane Bianco, Dal Salumiere Porchetta, Corona Corona Extra, Confetti. more...
|
|
2726 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|