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here we go. back on track!
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79.8 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2011:
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1349 kcal
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Fat: 63.94g | Prot: 83.89g | Carbs: 133.69g.
Breakfast: Dry Roasted Peanuts, Shakeology - Greenberry, Coffee. Lunch: Olive Oil, Beef Meatballs, Carb Balance Whole Wheat Tortillas (Burrito Size), Shakeology - Greenberry, Spinach (Chopped or Leaf, Frozen). Dinner: Instant White Rice, Olive Oil, Garbanzo Beans. Snacks/Other: Dry Roasted Peanuts. more...
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3445 kcal
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Exercise:
Sleeping - 6 hours, Resting - 3 hours, Exercise machine (fast) - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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kurtduty's Weight History
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