Weigh In record (no journal entry) for 03 July 2016
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82.4 kg
Lost so far: 21.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 87.20g | Prot: 154.52g | Carbs: 242.72g.
Breakfast: Tran, Biedronka Corn Lakers - Smako, Delikate Twaróg Półtłusty, Decomorreno Kakao. Dinner: Mięso z Piersi Kurczak, Biały Ryż (Długoziarnisty), Biedronka Olej Wyborny Rzepakowy, Biedronka Warzywa na Patelnie. Snacks/Other: McDonald's McFlurry KitKat Polewą Karmelowym, McDonald's Wieśmac. more...
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steady weight
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