Weigh In record (no journal entry) for 05 July 2016
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112.6 kg
Lost so far: 7.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 77.07g | Prot: 47.86g | Carbs: 235.71g.
Breakfast: Obstsalat, Ketchup, Aldi American Sandwich Vollkorn (35g), Exquisa Der Sahnige, Goldsteig Emmentaler Hauchdünn, Viva Vital Geflügelsalami, Zum Dorfkrug Vanille Pudding, Gut & Günstig Vollkorn Knäckebrot. Lunch: Rapunzel Bionella, Bionade Holunder, Essig und Öl Dressing (Hausrezept), Rote Paprika, Aubergine, Grüne Oliven, Galbani Mozzarella Mini, Gut & Günstig Vollkorn Knäckebrot. Dinner: Bratkartoffeln, Gemischter Salat mit Dressing. Snacks/Other: Coca-Cola Coca-Cola, Toblerone Ice Cream. more...
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3580 kcal
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Exercise:
Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jamaikawaii's Weight History
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