Weigh In record (no journal entry) for 04 July 2016
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81.1 kg
Lost so far: 31.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 99.71g | Prot: 180.21g | Carbs: 393.83g.
Breakfast: Dole Bananas, Muscle Milk Chocolate Milk Protein Shake (11 oz). Dinner: Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll. Snacks/Other: Gatorade Fruit Punch Powder, Luna Luna Protein Bar - Chocolate Chip Cookie Dough, Woats Cookies N Dreams. more...
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Losing 2.4 kg a Week
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