Weigh In record (no journal entry) for 04 July 2016
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93.6 kg
Lost so far: 11 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 56.22g | Prot: 51.65g | Carbs: 186.58g.
Breakfast: CasanCrem CasanCrem Light, La Serenísima Leche Descremada, Ajo, BC Jugo de Naranja, Bimbo Pan Tipo Artesano. Lunch: Ser Alfajor de Arroz, Jugo de Naranja Recién Exprimido, Starbucks Ensalada Caesar. Dinner: Peras, Knorr Sopa Quick, Aceite de Oliva, Tomates Cherry, Semillas de Lino, Lechuga, SanCor Queso en Hebras Light, Granja del Sol Milanesa de Arroz. more...
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2673 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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Nbiderman's Weight History
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