Weigh In record (no journal entry) for 04 July 2016
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53.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 30.16g | Prot: 45.49g | Carbs: 97.68g.
Breakfast: Kaffee mit Milch, Nektarinen. Lunch: M-Budget Paprika Wave Chips. Dinner: Schweinebraten (Nur mager gegessen), Coop Naturafarm Bündner Rohschinken, Citterio Salami, Vollkornbrot, Honigmelonen. more...
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1758 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes, Cooking - 40 minutes, Washing Dishes - 25 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Driving - 30 minutes, Cleaning - 30 minutes. more...
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steady weight
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mammut88's Weight History
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