Weigh In record (no journal entry) for 04 July 2016
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69.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 122.23g | Prot: 81.71g | Carbs: 15.12g.
Breakfast: Żelatyna, Masło, Kawa, Olej Kokosowy. Lunch: Cebule, Piątnica Śmietana 18%, Mlekovita Ser Favita Tłusty, Cukinia, Milk Land Ser Gouda w Plastrach, Tuńczyk w Oleju (z Puszki). Dinner: Develey Musztarda Sarepska, Łopatka Wieprzowa. Snacks/Other: Wedel Kakao Ekstra Ciemne, House of Asia Mleczko Kokosowe. more...
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1704 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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Cornellka's Weight History
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