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olga.nakhodka
Journal
04 Jul 16
olga.nakhodka's Journal, 04 Jul 16
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Weigh In record (no journal entry) for 04 July 2016
68.4 kg
Lost so far:
5.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2016:
3575 kcal
Fat: 156.64g | Prot: 91.71g | Carbs: 468.87g.
Breakfast:
Яблочный Пирог.
Lunch:
Ковчег Слойка с Ветчиной и Сыром, Банан.
Dinner:
Яблочный Пирог, Гречка Отварная, Жареная или Запеченная Куриная Грудка.
Snacks/Other:
Яблоко, Мороженое, Fine Food Персики Сушеные.
more...
2001 kcal
Exercise:
Mountain Biking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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olga.nakhodka's Weight History
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