Weigh In record (no journal entry) for 03 July 2016
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83.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 64.73g | Prot: 200.89g | Carbs: 345.05g.
Breakfast: Now Foods Omega 3. Lunch: Ovo, Clara de Ovo, Quaker Aveia em Flocos, Ovo, Arroz Branco (Cozido), Alface, Sadia Filé de Peito de Frango, Renata Penne Integrale Grano Duro. Dinner: Alface, Clara de Ovo, Arroz Branco (Cozido), Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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Gaining 0.7 kg a Week
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thiagosantosts7's Weight History
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